We start these frittata bites off with crispy applewood bacon, bias cut scallions, low-fat American cheese and bake them in the oven. The perfect high protein and low carb breakfast "on the go".
Small: CALORIES: 330; TOTAL FAT: 29g CARBS: <1g FIBER: 0g PROTEIN: 13g
Regular: CALORIES: 490; TOTAL FAT: 44g CARBS: 1g FIBER: 0g PROTEIN: 20g
Type: Breakfast
Category: Balanced, Calcium (mg)_100+, Calories from Fat_120+, Calories_390+, Carbohydrate (g)_0 to 20, Cholesterol (mg)_140+, Fat (g)_14+, Featured, Fiber (g)_0 to 2, Gluten-Friendly, Iron (mg)_0 to 2, Keto-Friendly, Low-Carb, Low-Sodium, Paleo-Friendly, Protein (g)_16 to 32, Saturated Fat (g)_4+, Sodium (mg)_400 to 800, Soy-Free, Sugar (g)_0 to 2.5, Trans Fat (g)_0 to .15, Vitamin A (IU)_0 to 3000, Vitamin C (mg)_0 to 10